Regain health and lose weight by eating the way you were meant to eat.

An Australian edition of the new four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illness and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don t just tell you what foods to eat to make you healthier and weight loss easier: they show you why with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat and feel forever.